Mental Toughness 101

A personalised coaching programme will then be curated according to the preliminary result. Clients will be guided through a series of activities to improve their 5Cs and ultimately improve their individual/team performance. a. Composure: Being calm and handling competitive pressure and anxiety, b. Concentration: Focusing on what really matters without being distracted, c. Confidence: Having self-belief and trust during stressful situations, d. Cope-ability (aka Coping with Challenges): Handling mistakes and challenges through mental resilience, and e. Cohesion: Possessing a team-oriented attitude and mindset.

Price:

RM 500 per day
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